Well it's been dip month all April since I got back from Ubud, Bali. Very inspired by raw food (or LIVE food) lifestyle, Ive been creating recipes so I can eat more raw vegan food whilst in a land of cooked food.
I've experienced first hand how much raw vegan food has made a difference in my body. Rise in energy level, no bloated stomach and eating so much yet still losing weight! For those who are not familiar, the theory behind raw food is that we keep the natural enzymes in the food needed for optimum digestion in our bodies. Food can be prepared any way as long as it is kept under 45 deg c. And because our bodies spend SO MUCH time and energy digesting (as much as 80%), we become tired and bloated all the time. Imagine if your food went down smoothly with minimal needed digestion, the body then spends more time on your skin, hair, nails, healing, growing and repairing!
Im not really a cook, I just mix whatever feels/tastes good.
SO here are the ingredients for the raw vegan cheese & avocado dip :
(use discretion for amount)
Cashew nuts (soaked for 2hrs to germinate and soften)
Avocado
Garlic
Parsley
Turmeric
Capsicum
Coconut water
Lemon juice
Olive oil
Himalayan Sea Salt
Paprika
optional - ground oregano/cumin
serve with your favourite vegetables!
shanti shanti
yun
I've experienced first hand how much raw vegan food has made a difference in my body. Rise in energy level, no bloated stomach and eating so much yet still losing weight! For those who are not familiar, the theory behind raw food is that we keep the natural enzymes in the food needed for optimum digestion in our bodies. Food can be prepared any way as long as it is kept under 45 deg c. And because our bodies spend SO MUCH time and energy digesting (as much as 80%), we become tired and bloated all the time. Imagine if your food went down smoothly with minimal needed digestion, the body then spends more time on your skin, hair, nails, healing, growing and repairing!
Im not really a cook, I just mix whatever feels/tastes good.
SO here are the ingredients for the raw vegan cheese & avocado dip :
(use discretion for amount)
Cashew nuts (soaked for 2hrs to germinate and soften)
Avocado
Garlic
Parsley
Turmeric
Capsicum
Coconut water
Lemon juice
Olive oil
Himalayan Sea Salt
Paprika
optional - ground oregano/cumin
serve with your favourite vegetables!
shanti shanti
yun
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